Blood Sugar Impact of Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip
contains 53.8g carbs per 100g with a Blood Sugar Impact score of 84. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 93.0g servingPeanut butter & plantain chips snack collection, peanut butter, cashews, dried cranberries, plantain chips, pomegranate fruit strip contains 50.0g of carbs, 26.0g of sugar, 9.0g of protein, 26.0g of fat, and 5.0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 26.0g |
| Fiber | 5.0g |
| Protein | 9.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Peanut butter & plantain chips snack collection, peanut butter, cashews, dried cranberries, plantain chips, pomegranate fruit strip contains 53.8g of carbs, 28.0g of sugar, and 5.4g of fiber per 93.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER INGREDIENTS: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES. CASHEWS INGREDIENTS: CASHEWS, SEA SALT. DRIED CRANBERRIES INGREDIENTS: CRANBERRIES, SUGAR, SUNFLOWER OIL. PLANTAIN CHIPS INGREDIENTS: PLANTAINS, PALM OLEIN, SEA SALT. POMEGRANATE FRUIT STRIP INGREDIENTS: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRUS PECTIN, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.
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Vitamins & Minerals
Vitamins
Minerals
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PEANUT BUTTER INGREDIENTS: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES. CASHEWS INGREDIENTS: CASHEWS, SEA SALT. DRIED CRANBERRIES INGREDIENTS: CRANBERRIES, SUGAR, SUNFLOWER OIL. PLANTAIN CHIPS INGREDIENTS: PLANTAINS, PALM OLEIN, SEA SALT. POMEGRANATE FRUIT STRIP INGREDIENTS: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRUS PECTIN, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 84.4.
Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip has a Blood Sugar Impact (BSI) score of 84.4. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip contains 53.8g carbs, 28.0g sugars, 5.4g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.