Blood Sugar Impact of Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut
contains 60.6g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this bread & muffin mixes to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingBanana nut flavored sugar free muffin & bread mix, banana nut contains 20.0g of carbs, 0.0g of sugar, 4.0g of protein, 7.0g of fat, and 9.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 9.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Banana nut flavored sugar free muffin & bread mix, banana nut contains 60.6g of carbs, 0.0g of sugar, and 27.3g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), ALMOND FLOUR, OAT FIBER, WALNUTS, TAPIOCA FIBER, FAVA BEAN PROTEIN, NATURAL BANANA FLAVOR, CELLULOSE, PSYLLIUM, CINNAMON, SEA SALT, BAKING POWDER, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), ALMOND FLOUR, OAT FIBER, WALNUTS, TAPIOCA FIBER, FAVA BEAN PROTEIN, NATURAL BANANA FLAVOR, CELLULOSE, PSYLLIUM, CINNAMON, SEA SALT, BAKING POWDER, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 20.8.
Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut has a Blood Sugar Impact (BSI) score of 20.8. Lower scores indicate less impact on blood glucose levels.
Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut contains 60.6g carbs, 0.0g sugars, 27.3g fiber, and 12.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.