Blood Sugar Impact of Oreo Muffins, Oreo
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Oreo muffins, oreo contains 49.1g of carbs, 28.1g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR, PALM AND PALM KERNEL OIL, GLYCERIN, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOYBEAN LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR, PALM AND PALM KERNEL OIL, GLYCERIN, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOYBEAN LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted Cherry Flavored Unicorn Power...
The Kellogg Company
Frosted Cherry Turnover Flavored Toas...
The Kellogg Company
Pumpkin Tarts
Two Bite
Variety Pack Mini Muffin, Variety Pack
Meijer, Inc.
Home Style Mini Eggnog Muffins
Labree's Bakery Inc
Apple Fritter, Apple
Krause Gentle Corporation
Pumpkin Bites With Cream Cheese Frost...
Target Stores
Gata Traditional Armenian Pastry
Royal Sweets
Moist And Delicious Apple Cinnamon & ...
Kingston Marketing Co
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oreo Muffins, Oreo is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 51.7.
Oreo Muffins, Oreo has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Oreo Muffins, Oreo contains 49.1g carbs, 28.1g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oreo Muffins, Oreo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oreo Muffins, Oreo compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.