Blood Sugar Impact of Chai Protein Powder
This food has a moderate impact on blood sugar.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 11.0g |
| Protein | 20.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chai protein powder contains 42.2g of carbs, 2.2g of sugar, and 24.4g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN POWDER, INULIN (CHICORY ROOT FIBER), CHIA SEED, NATURAL VANILLA CHAI FLAVOR, MONK FRUIT EXTRACT, PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEA PROTEIN POWDER, INULIN (CHICORY ROOT FIBER), CHIA SEED, NATURAL VANILLA CHAI FLAVOR, MONK FRUIT EXTRACT, PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chai Protein Powder is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 14.5.
Chai Protein Powder has a Blood Sugar Impact (BSI) score of 14.5. Lower scores indicate less impact on blood glucose levels.
Chai Protein Powder contains 42.2g carbs, 2.2g sugars, 24.4g fiber, and 44.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chai Protein Powder into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chai Protein Powder compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.