Blood Sugar Impact of Spiced Rice With Raisins, Raisins
Spiced Rice With Raisins, Raisins has a BSI score of 104.1, indicating high blood sugar impact. Contains 55.4g carbs, 2.2g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingSpiced rice with raisins, raisins contains 51.0g of carbs, 8.0g of sugar, 5.0g of protein, 12.0g of fat, and 2.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Spiced rice with raisins, raisins contains 55.4g of carbs, 8.7g of sugar, and 2.2g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: 100% JASMINE RICE SAUCE: SOYBEAN OIL, ONION, SHALLOT, TOMATO PASTE, GARLIC, GINGER, PALM SUGAR, POTASSIUM CHLORIDE, SALT, CORIANDER POWDER, CUMIN POWDER, MINT LEAVES, CHILI, TURMERIC, CHILI POWDER, CINNAMON POWDER, CUMIN SEEDS, YEAST EXTRACT, CARDAMOM POWDER, TURMERIC POWDER, BLACK PEPPER, LACTIC ACID, CLOVE POWDER, NUTMEG POWDER, BAY LEAF, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND GLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). RAISINS: RAISINS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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🔄
Emulsifier
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GUM*
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Food Tags
These tags help categorize Spiced Rice With Raisins, Raisins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spiced Rice With Raisins, Raisins is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 95.0.
Spiced Rice With Raisins, Raisins has a Blood Sugar Impact (BSI) score of 95.0. Lower scores indicate less impact on blood glucose levels.
Spiced Rice With Raisins, Raisins contains 55.4g carbs, 8.7g sugars, 2.2g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spiced Rice With Raisins, Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spiced Rice With Raisins, Raisins compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.