Blood Sugar Impact of Multigrain Organic Waffles, Multigrain
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Madagascar Vanilla Belgian Style Waff...
The Kellogg Company
Buttermilk Waffles, Buttermilk
Meijer, Inc.
Buttery Maple Grab & Go Liege Style W...
The Kellogg Company
Key Food, Pancakes, Homestyle
Key Food Stores Co Operative, Inc.
Keto Toaster Waffles
Birch Benders, Inc.
Chocolate Chip Keto Toaster Waffles, ...
Acadia Acquisition, Llc
Cinnamon French Toast Slices, Cinnamon
Food Town Stores Inc.
Original French Toast Sticks, Original
The Moran Group Incorporated
Wild Blueberry Waffles, Wild Blueberry
The Kellogg Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Organic Waffles, Multigrain is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 50.6.
Multigrain Organic Waffles, Multigrain has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Multigrain Organic Waffles, Multigrain contains 40.0g carbs, 7.1g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Organic Waffles, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Organic Waffles, Multigrain compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.