Blood Sugar Impact of Jalapeno Corn Biscuits

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Breads & Buns Fresh & Easy Branded
BSI: 56 - High Impact
g

Key Nutrients

Per 70.0g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 4.0g
Fiber 1.0g
Protein 5.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 70.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 459.9mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 399.7mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE MILK, BUTTER (BUTTER FAT, SOLIDS, WATER), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), YELLOW CORN MEAL (CORN MEAL, DEGERMED, YELLOW), WHITE CORN MEAL (DEGERMED WHITE CORN FLOUR(, SWEET CORN, MONTERREY JACK CHEESE, SUGAR, RED JALAPENOS, GREEN JALAPENOS, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SEA SALT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 4% DV
Vitamin A 63% DV

Minerals

Calcium 57% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
27
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
CHEESE CREAM MILK
🔄 Emulsifier
GUM*
Filler
GUM*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Jalapeno Corn Biscuits based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 507083

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management