Blood Sugar Impact of 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend
50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend has a BSI score of 1.8, indicating low blood sugar impact. Contains 3.5g carbs, 2.4g fiber, 2.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g serving50/50 blend of 50% organic baby spinach and 50% organic spring mix, 50/50 blend contains 3.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
50/50 blend of 50% organic baby spinach and 50% organic spring mix, 50/50 blend contains 3.5g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPINACH, SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS).
Food Tags
These tags help categorize 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Queen Victoria Brussels Sprouts, 16 Oz
INTERNATIONAL BROADCAST CORPORATION
Organic Baby Arugula
TAYLOR FRESH FOODS, INC.
Carrots And Ranch
COUNTRY FRESH INC.
Mango Spears
FRESH FOODS
Sliced Green Apples
C.H. ROBINSON COMPANY
Minced Garlic In Extra Virgin Olive Oil, Extra Virgin Olive Oil
WAL-MART STORES, INC.
Baby Kale And Spinach Juicing Greens, Baby Kale And Spinach
GIANT EAGLE, INC.
Romaine Hearts
TANIMURA & ANTLE INC.
No Sugar Added Yellow Cling Peach Chunks
DEL MONTE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 1.9.
50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend contains 3.5g carbs, 1.2g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.