Blood Sugar Impact of 180 Snacks, Cranberry Pomegranate Trail Mix Crunch
180 Snacks, Cranberry Pomegranate Trail Mix Crunch has a BSI score of 64.6, indicating high blood sugar impact. Contains 39.3g carbs, 3.6g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g serving180 snacks, cranberry pomegranate trail mix crunch contains 11.0g of carbs, 5.0g of sugar, 4.0g of protein, 11.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
180 snacks, cranberry pomegranate trail mix crunch contains 39.3g of carbs, 17.9g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED NUTS (CASHEW, ALMOND, PISTACHIO), ORGANIC BROWN RICE SYRUP, CANE SUGAR, DRIED CRANBERRY (CRANBERRIES, SUGAR, SUNFLOWER OIL), SEA SALT, NATURAL FLAVERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize 180 Snacks, Cranberry Pomegranate Trail Mix Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cashew, Cranberry And Almonds
WINN-DIXIE STORES, INC.
Cinnamon Almonds
GEORGE J. HOWE COMPANY
Sparkle & Shimmer Indulgent Trail Mix With White Chocolate Coated Peanuts, Milk Chocolate Almonds & Roasted Almonds, Sparkle & Shimmer
TARGET STORES
White Chocolate Pretzel Snowballs Candies, White Chocolate Pretzel
MARS CHOCOLATE NORTH AMERICA LLC
Salted & Roasted Deluxe Mixed Nuts Cashews, Almonds, Filberts, Pecans, Salted & Roasted Deluxe Mixed Nuts
TOPS MARKETS, LLC
Cocoa Coconut Almonds Gourmet Nuts, Cocoa Coconut Almonds
LEHI VALLEY TRADING COMPANY, INC.
Tgf, College Crunch A Classic Favorite
TROPICAL NUT & FRUIT CO.
Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts And Pretzel Twists, Caramel Bunny Kisses
TARGET STORES
Walnuts
ELAN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
180 Snacks, Cranberry Pomegranate Trail Mix Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.2.
180 Snacks, Cranberry Pomegranate Trail Mix Crunch has a Blood Sugar Impact (BSI) score of 18.2. Lower scores indicate less impact on blood glucose levels.
180 Snacks, Cranberry Pomegranate Trail Mix Crunch contains 39.3g carbs, 17.9g sugars, 3.6g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 180 Snacks, Cranberry Pomegranate Trail Mix Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 180 Snacks, Cranberry Pomegranate Trail Mix Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.