What is Stuffed Mushrooms?

Stuffed Mushrooms is a food product in the other deli category with a Blood Sugar Impact score of 15.6.

How does Stuffed Mushrooms affect blood sugar?

Stuffed Mushrooms has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Stuffed Mushrooms?

Stuffed Mushrooms contains 6.3g carbs, 2.8g sugars, 0.7g fiber, and 5.6g protein per 100g.

Is Stuffed Mushrooms suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Stuffed Mushrooms in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Stuffed Mushrooms into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Stuffed Mushrooms compare to other foods?

Use our comparison tool to see how Stuffed Mushrooms compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Blood Sugar Impact of Stuffed Mushrooms

Stuffed Mushrooms

Stuffed Mushrooms has a BSI score of 9.2, indicating low blood sugar impact. Contains 6.3g carbs, 0.7g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 142.0g serving

Stuffed mushrooms contains 9.0g of carbs, 4.0g of sugar, 8.0g of protein, 13.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	9.0g
Sugars	4.0g
Fiber	1.0g
Protein	8.0g
Fat	13.0g

Estimated Blood Sugar Response

BSI Score:

Stuffed mushrooms contains 6.3g of carbs, 2.8g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%

Sodium 279.7mg 12%

Total Carbohydrates 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 79.5mg 6%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, COOKED CHORIZO (PORK, WHITE VINEGAR, CHILI POWDER, PAPRIKA, SALT, RED PEPPER, GARLIC POWDER, OREGANO, SODIUM NITRITE), CORN, ROASTED RED BELL PEPPERS, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, JALAPENO PEPPERS), ONIONS, CILANTRO.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 12% DV

Vitamin A 117% DV

Minerals

Calcium 6% DV

Iron 3% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Stuffed Mushrooms based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

✨ Clean Machine

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ready To Cook

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 510046