Blood Sugar Impact of Whoopie Pies, Chocolate Mint
Whoopie Pies, Chocolate Mint has a BSI score of 110.3, indicating high blood sugar impact. Contains 57.5g carbs, 0.9g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingWhoopie pies, chocolate mint contains 65.0g of carbs, 48.0g of sugar, 4.0g of protein, 25.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 48.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Whoopie pies, chocolate mint contains 57.5g of carbs, 42.5g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOYBEAN OIL, EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, FOOD STARCH-MODIFIED, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, DEXTROSE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, PROPYLENE GLYCOL, SODIUM STEAROYL LACTYLATE, RED 40, EGG YOLKS, XANTHAN GUM, SOY LECITHIN, YELLOW 5, BLUE 1, WHEAT FLOUR, BETA-CAROTENE COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Whoopie Pies, Chocolate Mint based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Angel Food Cake, Angel Food
OLSON'S BAKING COMPANY, LLC
Gold Cupcakes
MAPLEHURST BAKERIES, LLC
White Cake With Buttercreme Icing, White Cake
WAL-MART STORES, INC.
Party Cake Flavored Iced Sliced Cake, Party Cake
FGF LLC
Sweetly Salted Gold Caramel Cupcakes
LABREE'S BAKERY INC
Vanilla Cake Pop, Vanilla
WAL-MART STORES, INC.
Cookies, White Fudge Brownie
MRS. FIELDS FAMOUS BRANDS LLC
Pumpkin Spice Cake Pop, Pumpkin Spice
BAKO PRODUCTS, INC.
Chocolate Mint Cupcakes, Chocolate Mint
EMSLEY DAVIS GAMES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whoopie Pies, Chocolate Mint is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Whoopie Pies, Chocolate Mint has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Whoopie Pies, Chocolate Mint contains 57.5g carbs, 42.5g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whoopie Pies, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whoopie Pies, Chocolate Mint compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.