Blood Sugar Impact of Baked Crackers, Garlic Thyme
Baked Crackers, Garlic Thyme has a BSI score of 126.0, indicating high blood sugar impact. Contains 67.9g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBaked crackers, garlic thyme contains 19.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Baked crackers, garlic thyme contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HONEY, YEAST, SALT, GARLIC, THYME (DRIED), OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, HONEY, YEAST, SALT, GARLIC, THYME (DRIED), OLIVE OIL.
Food Tags
These tags help categorize Baked Crackers, Garlic Thyme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil
LIVE BETTER BRANDS, LLC
Nut & Rice Crackers Snacks, Cheddar Cheese
BLUE DIAMOND GROWERS
Cheesy Tomato Baked Snack Veggie Crackers, Cheesy Tomato
PEPPERIDGE FARM, INC.
Bacon Baked Snack Crackers, Bacon
SUNSHINE BISCUITS, INC.
Tuscan Gluten Free Crackerz
JILZ
Original Krisp Snack Crackers, Original
WEIS MARKETS, INC.
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
DR. IN THE KITCHEN, LLC
Cheese Squares Baked Snack Crackers, Cheese Squares
TARGET STORES
Laura Lynn, Cheese Bits
INGLES MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Crackers, Garlic Thyme is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 35.0.
Baked Crackers, Garlic Thyme has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Baked Crackers, Garlic Thyme contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Crackers, Garlic Thyme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Crackers, Garlic Thyme compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.