Blood Sugar Impact of Steakhouse Salad
Steakhouse Salad has a BSI score of 22.5, indicating high blood sugar impact. Contains 13.7g carbs, 0.9g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingSteakhouse salad contains 31.0g of carbs, 4.0g of sugar, 10.0g of protein, 49.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 49.0g |
Estimated Blood Sugar Response
Steakhouse salad contains 13.7g of carbs, 1.8g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATO, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), AMERICAN CHEESE (WATER, FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SALT, MODIFIED FOOD STARCH, CASEIN AND/OR CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID, ARTIFICIAL COLOR, FOOD STARCH, DEXTROSE, POWDERED CELLULOSE, GLUCOSE OXIDASE), SOUR CREAM [CULTURED SKIM MILK, CREAM, STABILIZER (GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, AND LOCUST BEAN GUM)], BACON BITS [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE], ONION, CULTURED SUGAR, STEAK SEASONING (SALT, SPICES, GARLIC, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, GARLIC SALT (SALT, GARLIC, NATURAL FLAVOR), SEASONING SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORN STARCH, GARLIC EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), DRIED PARSLEY, FREEZE DRIED CHIVES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Steakhouse Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steakhouse Salad is a food product in the deli salads category with a Blood Sugar Impact score of 55.5.
Steakhouse Salad has a Blood Sugar Impact (BSI) score of 55.5. Lower scores indicate less impact on blood glucose levels.
Steakhouse Salad contains 13.7g carbs, 1.8g sugars, 0.9g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steakhouse Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steakhouse Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.