Blood Sugar Impact of Pasta Salad, Original Ranch
Pasta Salad, Original Ranch has a BSI score of 137.3, indicating high blood sugar impact. Contains 72.5g carbs, 2.5g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingPasta salad, original ranch contains 29.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.6g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Pasta salad, original ranch contains 72.5g of carbs, 2.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED ROTINI (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, LESS THAN, 2% OF DRIED ONION, DRIED GARLIC, MONOSODIUM GLUTAMATE, SPICES, MODIFIED FOOD STARCH. CALCIUM STEARATE, NATURAL FLAVOR (MILK, SOY).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Pasta Salad, Original Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Taco Pasta, Taco
ALL CLEAN FOOD, LLC
Creamy Mild Cheese Sauce & Shell Pasta, Queso Blanco
KRAFT HEINZ FOODS COMPANY
Macaroni & Cheese Dinner
KRAFT HEINZ FOODS COMPANY
Macaroni & Cheese Dinner, Original
MCILHENNY COMPANY
Hot & Spicy Buffalo Chicken Flavor Penne Pasta, Cayenne Red Pepper Sauce And Chicken Broth, Hot & Spicy Buffalo Chicken
THE QUAKER OATS CO/GOLDEN GRAIN
Hamburger Helper, Pasta & Naturally Flavored Italian Style Sauce Mix, Lasagna, Lasagna
GENERAL MILLS, INC.
Rich 'N Creamy Macaroni & Cheese, Rich 'N Creamy
THE KROGER CO.
Fresh Finds, Deluxe Macaroni & Cheese Dinner
GILSTER MARYLEE C/O KO-PAK INC.
Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta Salad, Original Ranch is a food product in the pasta dinners category with a Blood Sugar Impact score of 54.5.
Pasta Salad, Original Ranch has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Pasta Salad, Original Ranch contains 72.5g carbs, 2.5g sugars, 2.5g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pasta Salad, Original Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pasta Salad, Original Ranch compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.