Blood Sugar Impact of 8 Pre Sliced Slim Buns, Eight Grain
8 pre-sliced slim buns, eight grain has a BSI score of 67.7, indicating high blood sugar impact. Contains 46.5g carbs, 11.6g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g serving8 pre-sliced slim buns, eight grain contains 20.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.0g of fat, and 5.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
8 pre-sliced slim buns, eight grain contains 46.5g of carbs, 4.7g of sugar, and 11.6g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], RICE FLOUR, OAT FIBER, WHEAT DEXTRIN, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE MEAL, YEAST, MODIFIED WHEAT STARCH, SUGAR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, WHEAT PROTEIN ISOLATE, SALT, WHEAT BRAN, BARLEY FLAKES, CITRUS FIBER. MONOGLYCERIDES, WHOLE GRAIN MILLET, CORN MEAL, WHOLE GRAIN TRITICALE, SODIUM STEAROYL LACTYLATE, VINEGAR, CELLULOSE GUM, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM SULFATE, MELTODEXTRIN, LACTIC ACID, CITRIC ACID, CARRAGEENAN, ASCORBIC ACID; TOPPED WITH OAT BRAN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize 8 Pre Sliced Slim Buns, Eight Grain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
8 Pre Sliced Slim Buns, Eight Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 29.4.
8 Pre Sliced Slim Buns, Eight Grain has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
8 Pre Sliced Slim Buns, Eight Grain contains 46.5g carbs, 4.7g sugars, 11.6g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 8 Pre Sliced Slim Buns, Eight Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 8 Pre Sliced Slim Buns, Eight Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.