Blood Sugar Impact of Premium Vegetarian Quinoa Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 7.0g |
| Fiber | 5.1g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), RED QUINOA, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SUNTAN PEPPER, ROASTED CORN, SPICES, RED WINE VINEGAR, BROWN SUGAR, CHILI POWDER, CANOLA OIL, LIME JUICE, CORN STARCH, GARLIC, SEA SALT, HERBS, NISIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), RED QUINOA, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SUNTAN PEPPER, ROASTED CORN, SPICES, RED WINE VINEGAR, BROWN SUGAR, CHILI POWDER, CANOLA OIL, LIME JUICE, CORN STARCH, GARLIC, SEA SALT, HERBS, NISIN.
Food Tags
These tags help categorize Premium Vegetarian Quinoa Chili based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli Rice Casserole
Humidity
Cheese Lasagna, Cheese
Big Y Foods, Inc.
Caullflower Gratir
Renaissance Food Group, Llc
Vegetable Lo Mein
Eaux De Vie, Inc.
Mushroom And Swiss Beef Cavatappi Wit...
Relish Labs Llc
Nob Hill Trading Co., Creamed Spinach...
Raley's
Uncured Pepperoni Pizza, Uncured Pepp...
Whole Foods Market, Inc.
Butternut Squash Risotto With Kale, W...
Dominick's Finer Foods
Udon Noodle Bowls
Taylor Fresh Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Vegetarian Quinoa Chili is a food product in the other deli category with a Blood Sugar Impact score of 47.5.
Premium Vegetarian Quinoa Chili has a Blood Sugar Impact (BSI) score of 47.5. Lower scores indicate less impact on blood glucose levels.
Premium Vegetarian Quinoa Chili contains 12.0g carbs, 2.9g sugars, 2.1g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Vegetarian Quinoa Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Vegetarian Quinoa Chili compares to similar foods. You can also explore other foods in the other deli category for alternatives.