Blood Sugar Impact of Mom's Macaroni Salad
Mom's Macaroni Salad has a BSI score of 19.6, indicating moderate blood sugar impact. Contains 11.9g carbs, 0.9g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingMom's macaroni salad contains 27.0g of carbs, 4.0g of sugar, 8.0g of protein, 39.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
Mom's macaroni salad contains 11.9g of carbs, 1.8g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD DRESSING (DRESSING [CANOLA OIL, WATER, MODIFIED FOOD STARCH, WHITE DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN ISOLATE, SALT, SPICE, TAPIOCA MALTODEXTRIN, ADDED COLOR], DILL RELISH [CURED CUCUMBERS, WATER, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORINGS, POLYSORBATE 80, AND TURMERIC], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MUSTARD [WATER, DISTILLED VINEGAR, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES], BLACK PEPPER, GRANULATED GARLIC, CELERY SEED), COOKED ELBOW MACARONI (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), HARD COOKED EGG, RED ONION, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CELERY, RED BELL PEPPER, GREEN BELL PEPPER, PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mom's Macaroni Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mom's Macaroni Salad is a food product in the deli salads category with a Blood Sugar Impact score of 48.3.
Mom's Macaroni Salad has a Blood Sugar Impact (BSI) score of 48.3. Lower scores indicate less impact on blood glucose levels.
Mom's Macaroni Salad contains 11.9g carbs, 1.8g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mom's Macaroni Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mom's Macaroni Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.