Blood Sugar Impact of Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon
Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon has a BSI score of 94.4, indicating high blood sugar impact. Contains 52.0g carbs, 4.0g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingApple cinnamon fruit & grain snack buns, apple cinnamon contains 13.0g of carbs, 3.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Apple cinnamon fruit & grain snack buns, apple cinnamon contains 52.0g of carbs, 12.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, SULFITE-FREE APPLES, RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR [NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, ORGANIC HIGH OLEIC SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, GROUND CINNAMON, AMYLASE (ENZYME).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, SULFITE-FREE APPLES, RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR [NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, ORGANIC HIGH OLEIC SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, GROUND CINNAMON, AMYLASE (ENZYME).
Food Tags
These tags help categorize Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Essential Baking Company, Organic Whole Wheat
ESSENTIAL FOODS, INC.
5 Seed Bread, 5 Seed
PERFECTION BAKERIES, INC.
Whole Wheat Plain Bagels
ONE MIGHTY MILL, LLC
Premium Multi Grain Bread, Premium Multi Grain
RAFAEL PADILLA & CIA S. EN C.
Sandwich Bun
DIERBERG'S MARKETS, INC.
Mediterranean Matzos
ARON STREIT INC.
Weis, Classic Bagels, Honey Raisin, Honey Raisin
WEIS MARKETS, INC.
Wheat Bread
ALFRED NICKLES BAKERY INC.
Sliced Enriched Buns
FLOWERS FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon is a food product in the breads & buns category with a Blood Sugar Impact score of 23.6.
Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon contains 52.0g carbs, 12.0g sugars, 4.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.