Blood Sugar Impact of Apple, Pretzel, Cheese Snackers
Apple, Pretzel, Cheese Snackers has a BSI score of 37.9, indicating high blood sugar impact. Contains 21.5g carbs, 1.5g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingApple, pretzel, cheese snackers contains 29.0g of carbs, 8.0g of sugar, 9.0g of protein, 10.0g of fat, and 2.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Apple, pretzel, cheese snackers contains 21.5g of carbs, 5.9g of sugar, and 1.5g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CHEDDAR CHEESE: [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PRETZEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CHEDDAR CHEESE: [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PRETZEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Food Tags
These tags help categorize Apple, Pretzel, Cheese Snackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Teriyaki Veggies And Sauce Stir Fry Kit, Teriyaki
TAYLOR FRESH FOODS, INC.
Red Apple Slices
COUNTRY FRESH INC.
Ring A Ding Farms, Rock Mountain Seasonal, Spicy Baby Mixed Greens
TRAVELBUG
Southwest Vegetable Blend
GROWERS EXPRESS LLC
Jicama Sticks
PAPA JOHN'S SALADS & PRODUCE
Organic Broccoli Slaw
TOPCO ASSOCIATES, INC.
Baby Cut Carrots
HANNAFORD BROS. CO.
Taylor Farms, Broccoli Florets
TAYLOR FRESH FOODS, INC.
Apple Slices With Caramel Dip, Caramel Dip
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple, Pretzel, Cheese Snackers is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 52.6.
Apple, Pretzel, Cheese Snackers has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Apple, Pretzel, Cheese Snackers contains 21.5g carbs, 5.9g sugars, 1.5g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple, Pretzel, Cheese Snackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple, Pretzel, Cheese Snackers compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.