Blood Sugar Impact of Baby Greens & Ancient Grain Salad Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SPRING MIX (ORGANIC BABY LETTUCES (LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, GREEN LEAF, ORGANIC BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA] ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC KALE, INGREDIENTS MAY VARY BY SEASON), ORGANIC ORANGE VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC BASIL, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED ORANGE PEEL, ORGANIC AGAVE SYRUP, ORGANIC BLACK PEPPER, ORGANIC ORANGE OIL, ORGANIC FLAVOR), COOKED ORGANIC WHEAT BERRIES ORGANIC WHEAT BERRIES, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC ALMONDS, ORGANIC RAISINS, ORGANIC CARROTS, ORGANIC RED CABBAGE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain is a food product in the deli salads category with a Blood Sugar Impact score of 58.7.
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain contains 23.9g carbs, 10.6g sugars, 2.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain compares to similar foods. You can also explore other foods in the deli salads category for alternatives.