Blood Sugar Impact of Bacon & White Cheddar Egg Bites
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 12.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COTTAGE CHEESE (SKIM MILK, MILK, BACTERIAL CULTURE), WHOLE EGG, WHITE CHEDDAR ([MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME], CELLULOSE), WATER, BACON (PORK, WATER, SALT, SUGAR, SMOKE FLAVOUR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE), RICE STARCH, 2% OR LESS OF MILK POWDER, CORNSTARCH, SALT, NATURAL FLAVOR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bacon & White Cheddar Egg Bites, Bacon & White Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Liquid Egg Whites
Fit&Active
Pasteurized Liquid Whole Egg
Hy Vee, Inc.
Colorado Omelet
American Outdoor Products, Inc.
Extra Large Eggs
Publix Super Markets, Inc.
100% Liquid Egg Whites
Conagra Brands, Inc.
"Fried Rice" Protein Pack
Peckish, Llc.
Home Style Pickled Eggs
The Spa Basin
Turkey Sausage Cheddar & Veggie Omele...
The Hillshire Brands Company
Spinach & Egg White Egg Bites
Whole Foods Market, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar is a food product in the eggs & egg substitutes category with a Blood Sugar Impact score of 24.8.
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Bacon & White Cheddar Egg Bites, Bacon & White Cheddar contains 11.5g carbs, 2.7g sugars, 0.0g fiber, and 14.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon & White Cheddar Egg Bites, Bacon & White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon & White Cheddar Egg Bites, Bacon & White Cheddar compares to similar foods. You can also explore other foods in the eggs & egg substitutes category for alternatives.