Blood Sugar Impact of Bagels, Sesame Seed
Bagels, Sesame Seed has a BSI score of 96.8, indicating high blood sugar impact. Contains 52.1g carbs, 2.5g fiber, 10.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingBagels, sesame seed contains 62.0g of carbs, 5.0g of sugar, 12.0g of protein, 4.5g of fat, and 3.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Bagels, sesame seed contains 52.1g of carbs, 4.2g of sugar, and 2.5g of fiber per 119.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, SESAME SEEDS, CALCIUM SULFATE, ENZYMES (PLANT BASED).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Bagels, Sesame Seed based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Aunt Millie's, Best Grains, Buttermilk
PERFECTION BAKERIES, INC.
Toasted Sunflower La Brea Sliced Loaf, Toasted Sunflower
WEST COAST GROCERY COMPANY
White Enriched Bread, White
CLOUD CLIFF ENTERPRISES, INC.
Toasted Mini Grissini Breadsticks, Toasted
SAFEWAY, INC.
French Bread
THE KROGER CO.
100% Whole Wheat Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
12 Grains & Seeds Bread, 12 Grains & Seeds
GOLD MEDAL BAKERY INC.
Cornbread Mini Loaves
DETROIT CITY DAIRY, INC.
Blueberry Cranberry Oat Bran
ZEN BAKERY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagels, Sesame Seed is a food product in the breads & buns category with a Blood Sugar Impact score of 100.0.
Bagels, Sesame Seed has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bagels, Sesame Seed contains 52.1g carbs, 4.2g sugars, 2.5g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagels, Sesame Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagels, Sesame Seed compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.