Blood Sugar Impact of Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana
Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana has a BSI score of 79.4, indicating high blood sugar impact. Contains 42.2g carbs, 1.1g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingBakery fresh goodness, banana nut loaf cake, banana, banana contains 38.0g of carbs, 22.0g of sugar, 4.0g of protein, 18.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Bakery fresh goodness, banana nut loaf cake, banana, banana contains 42.2g of carbs, 24.4g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, BANANA PUREE (BANANAS ASCORBIC ACID, CITRIC ACID), WALNUTS, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK), VITAL WHEAT GLUTEN, EMULSIFIER (MONO-DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), ARTIFICIAL FLAVOR, WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, SOY FLOUR, EGG WHITES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Pecan Pie, Chocolate Pecan
TABLE TALK PIES, INC.
Key Lime Meringue Pie, Key Lime Meringue
SAKER SHOPRITES, INC.
Apple Snack Pie, Apple
7-ELEVEN, INC.
Glazed Cake Donuts
HOSTESS BRANDS, LLC
Lemon Raspberry Cheesecake, Lemon Raspberry
WAL-MART STORES, INC.
Original Crispy Marshmallow Mini Squares, Original
THE KELLOGG COMPANY
Half New Year Shadow Cake
SCHNUCK MARKETS, INC.
White Mini Cupcakes, White
TARGET STORES
Coffee Cupcakes
COBORN'S INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 71.1.
Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana has a Blood Sugar Impact (BSI) score of 71.1. Lower scores indicate less impact on blood glucose levels.
Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana contains 42.2g carbs, 24.4g sugars, 1.1g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.