Blood Sugar Impact of Bakery Fresh Goodness, Multigrain Bread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD MIX (CRACKED PURPLE WHEAT, FLAX SEEDS, CRACKED TRITICALE, CRACKED KAMUT KHORASAN WHEAT, MALTED BARLEY FLOUR, MILLET, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, DARK RYE FLOUR, ORGANIC QUINOA, DRIED SOUR DOUGH [WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID], WHEAT GLUTEN, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTODEXTRIN), BREAD MIX (CRACKED GRAIN AND SEED BLEND [PURPLE WHOLE WHEAT, BARLEY, RED WHEAT, BUCKWHEAT, FLAX SEEDS, MILLET, TRITICALE, AMARANTH, KAMUT KHORASAN WHEAT, OATS], MALTED BARLEY FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DARK RYE FLOUR, SALT, DRIED SOUR DOUGH [WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID], WHEAT GLUTEN, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTODEXTRIN), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, RYE FLOUR, OAT FLAKES, DEGERMINATED
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bakery Fresh Goodness, Multigrain Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bakery Fresh Goodness, Multigrain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 23.3.
Bakery Fresh Goodness, Multigrain Bread has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Bakery Fresh Goodness, Multigrain Bread contains 52.0g carbs, 8.0g sugars, 4.0g fiber, and 12.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bakery Fresh Goodness, Multigrain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bakery Fresh Goodness, Multigrain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ