Blood Sugar Impact of Bean Dip Tray
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN REFRIED BEANS (COOKED BEANS WATER SALT, VEGETABLE OIL (COTTONSEED OIL), GARLIC, PICO DE GALLO (ROMA TOMATO, WHITE ONION JALAPENO, CILANTRO, LIME JUICE, SEA SALT, ), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO. POWDERED CELLULOSE (ANTI CAKING AGENT), SOUR CREAM (CULTURED CREAM, FOOD STARCH MODIFIED SODIUM PHOSPHATE, GUAR GUM, CARRAGEENA, LOCUST BEAN GUM POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BLACK OLIVES (SLICED RIPE OLIVES, WATER SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), JALAPENO PEPPERS (SLICED JALAPENO, WATER VINEGAR SALT AND A TRACE OF CACIUM CHLORIDE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETARIAN REFRIED BEANS (COOKED BEANS WATER SALT, VEGETABLE OIL (COTTONSEED OIL), GARLIC, PICO DE GALLO (ROMA TOMATO, WHITE ONION JALAPENO, CILANTRO, LIME JUICE, SEA SALT,), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO. POWDERED CELLULOSE (ANTI CAKING AGENT), SOUR CREAM (CULTURED CREAM, FOOD STARCH MODIFIED SODIUM PHOSPHATE, GUAR GUM, CARRAGEENA, LOCUST BEAN GUM POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BLACK OLIVES (SLICED RIPE OLIVES, WATER SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), JALAPENO PEPPERS (SLICED JALAPENO, WATER VINEGAR SALT AND A TRACE OF CACIUM CHLORIDE)
Food Tags
These tags help categorize Bean Dip Tray based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic 50/50 Blend, Baby Spring Mix ...
Hy Vee, Inc.
Lentil Soup Starter
Papa John's Salads & Produce
Strawberries
Taylor Fresh Foods, Inc.
Gold Nugget Mandarins
Wegmans Food Markets, Inc.
Fresh Herb Salad, Fresh Herb
Glencourt Inc.
Chopped Kale Blend
Taylor Fresh Foods, Inc.
Summer Squash Noodles
Banks Square Market Corp
Sliced Poblano Peppers
Conservas San Miguel Sa
Kale Yeah! Salad Kit, Sweet Pomaberry
Walter P. Rawl & Sons, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean Dip Tray is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Bean Dip Tray has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Bean Dip Tray contains 12.9g carbs, 1.2g sugars, 4.7g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean Dip Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean Dip Tray compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.