Blood Sugar Impact of Beef Pot Pie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 209.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 11.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED DICED BEEF (RUBBED WITH GRANULATED ONION, SALT AND GRANULATED GARLIC), UNBLEACHED PASTRY FLOUR (WHEAT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL AND VITAMIN E), RED POTATOES, ONION, CARROTS, CELERY, BURGUNDY WINE, GARLIC, TOMATO PASTE, UNSALTED BUTTER (CREAM, [MILK]), BEEF BASE (ROASTED BEEF, SEA SALT, SUGAR, POTATO FLOUR, ONION POWDER, BEEF STOCK [CONTAINS SALT], YEAST EXTRACT, FLAVOR [FLAVOR, SALT, BEEF FAT, XANTHAN GUM], CANOLA OIL, DRIED CARROT JUICE, SPICES, GARLIC POWDER, AND EXTRACTIVES OF CELERY, ONION AND GARLIC), WHEAT BREAD FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SEA SALT, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT), BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Pot Pie, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Pot Pie, Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.9.
Beef Pot Pie, Beef has a Blood Sugar Impact (BSI) score of 63.9. Lower scores indicate less impact on blood glucose levels.
Beef Pot Pie, Beef contains 17.2g carbs, 1.4g sugars, 1.4g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Pot Pie, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Pot Pie, Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.