Blood Sugar Impact of Black Bean & Corn Salsa, Black Bean & Corn, Medium
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.5g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black bean & corn salsa, black bean & corn, medium contains 10.3g of carbs, 6.9g of sugar, and 1.7g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE), BLACK BEANS (BLACK BEANS, WATER, FERROUS GLUCONATE), ONIONS, CORN (CORN KERNEL, WATER), WATER, SUGAR, TOMATO PASTE, SALT, JALAPENO PEPPERS, ANAHEIM PEPPERS, SPICES, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), CALCIUM CHLORIDE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TOMATOES (TOMATOES, TOMATO JUICE), BLACK BEANS (BLACK BEANS, WATER, FERROUS GLUCONATE), ONIONS, CORN (CORN KERNEL, WATER), WATER, SUGAR, TOMATO PASTE, SALT, JALAPENO PEPPERS, ANAHEIM PEPPERS, SPICES, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), CALCIUM CHLORIDE, CITRIC ACID.
Food Tags
These tags help categorize Black Bean & Corn Salsa, Black Bean & Corn, Medium based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Corn Salsa, Black Bean & Corn, Medium is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.0.
Black Bean & Corn Salsa, Black Bean & Corn, Medium has a Blood Sugar Impact (BSI) score of 5.0. Lower scores indicate less impact on blood glucose levels.
Black Bean & Corn Salsa, Black Bean & Corn, Medium contains 10.3g carbs, 6.9g sugars, 1.7g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Corn Salsa, Black Bean & Corn, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Corn Salsa, Black Bean & Corn, Medium compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.