Blood Sugar Impact of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry has a BSI score of 136.5, indicating high blood sugar impact. Contains 78.2g carbs, 9.1g fiber, 7.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingBlueberry frosted shredded wheat sweetened whole grain cereal, blueberry contains 43.0g of carbs, 11.0g of sugar, 4.0g of protein, 1.0g of fat, and 5.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Blueberry frosted shredded wheat sweetened whole grain cereal, blueberry contains 78.2g of carbs, 20.0g of sugar, and 9.1g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, BLUEBERRY FLAVORED CRUNCHLETS (SUGAR, YELLOW CORN FLOUR, CORN STARCH, SOYBEAN OIL, COLORED WITH FRUIT AND VEGETABLE JUICE, NATURAL FLAVOR, SODIUM BICARBONATE), CORN STARCH, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE COLOR, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT, SUGAR, BLUEBERRY FLAVORED CRUNCHLETS (SUGAR, YELLOW CORN FLOUR, CORN STARCH, SOYBEAN OIL, COLORED WITH FRUIT AND VEGETABLE JUICE, NATURAL FLAVOR, SODIUM BICARBONATE), CORN STARCH, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE COLOR, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Food Tags
These tags help categorize Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal, Brown Sugar Cinnamon
WEGMANS FOOD MARKETS, INC.
Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple
THE QUAKER OATS COMPANY
Oats & More With Honey Sweetened Corn & Whole Wheat Flakes Cereal, Oats & More With Honey
HY-VEE, INC.
Cinna Apple Organic Super Rings, Cinna Apple
WHOLE FOODS MARKET, INC.
Cranberry Almond Crunch Cereal, Cranberry Almond
TOPCO ASSOCIATES, INC.
Exceptional Value, Honey Nut Toasted Oats, Sweetened Cereal, Sweetened Cereal
GATEWAY FOODS INC
Blueberry Flax Crunchy Granola, Blueberry Flax
HY-VEE, INC.
Lightyear With Space Ranger Marshmallow Cereal, Vanilla
THE KELLOGG COMPANY
French Vanilla Almond Granola, French Vanilla Almond
SMALL PLANET FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry is a food product in the cereal category with a Blood Sugar Impact score of 74.7.
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry has a Blood Sugar Impact (BSI) score of 74.7. Lower scores indicate less impact on blood glucose levels.
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry contains 78.2g carbs, 20.0g sugars, 9.1g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry compares to similar foods. You can also explore other foods in the cereal category for alternatives.