Blood Sugar Impact of Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry has a BSI score of 77.3, indicating high blood sugar impact. Contains 40.5g carbs, 1.2g fiber, 2.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingBlueberry waffles baked with whole grain brown rice, blueberry contains 34.0g of carbs, 3.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Blueberry waffles baked with whole grain brown rice, blueberry contains 40.5g of carbs, 3.6g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SUNFLOWER AND/OR SOY LECITHIN, CALCIUM CARBONATE, SEA SALT, GUAR GUM, DRIED BLUEBERRIES AND BLACKBERRIES, NATURAL FLAVOR, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Waffles, Buttery Maple! Waffles
COLERIDGE PARTNERS LLC
Hannaford, Waffles, Multigrain, Multigrain
HANNAFORD BROS. CO.
Buttermilk Waffles, Buttermilk
TOPCO ASSOCIATES, INC.
Multigrain Waffles
WEIS MARKETS, INC.
Krusteaz, Pancakes, Buttermilk, Buttermilk
CONAGRA BRANDS, INC.
Homestyle Organic Mini Pancakes, Homestyle
THE HAIN CELESTIAL GROUP, INC.
Apple Flavored Mini Pancakes, Apple
THE KELLOGG COMPANY
Spartan, Waffles, Chocolate Chip, Chocolate Chip
MCILHENNY COMPANY
Multigrain Waffles, Multigrain
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 64.9.
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry contains 40.5g carbs, 3.6g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.