Blood Sugar Impact of Bread Bowls Twin Sour Dough
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 95.0g |
| Sugars | 6.0g |
| Fiber | 10.0g |
| Protein | 25.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 79.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX (ENRICHED WHEAT FLOUR [BLEACHEDWHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUMBROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, VEGETABLE SHORTENING [PARTIALLYHYDROGENATED SOYBEAN AND COTTONSEED OIL WITH MONO ANDDIGLYCERIDES], DEXTROSE, SALT, ADIPIC ACID, SODIUMSTEAROYL LACTYLATE, ASCORBIC ACID, CITRIC ACID, SODIUMDIACETATE, LACTIC ACID, FUMERIC ACID, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, VINEGAR FLAVOR [SODIUM DIACETATE, CITRIC ACID, POTASSIUMCITRATE, GLUCONA-DELTA-LACTONE, PARTIALLY HYDROGENATEDVEGETABLE OIL], CORN STARCH, AMMONIUM CHLORIDE, SOYBEANOIL, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ENZYMES, DOUGH CONDITIONER [CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE], L-CYSTEINE, AZODICARBONAMIDE), WATER, YEAST.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bread Bowls Twin Sour Dough based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread Bowls Twin Sour Dough is a food product in the breads & buns category with a Blood Sugar Impact score of 100.0.
Bread Bowls Twin Sour Dough has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bread Bowls Twin Sour Dough contains 41.9g carbs, 2.6g sugars, 4.4g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bread Bowls Twin Sour Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bread Bowls Twin Sour Dough compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.