Blood Sugar Impact of Breaded Pepper Jack Cheese Sticks With Marinara Sauce
Breaded Pepper Jack Cheese Sticks With Marinara Sauce has a BSI score of 62.3, indicating high blood sugar impact. Contains 33.3g carbs, 0.0g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBreaded pepper jack cheese sticks with marinara sauce contains 10.0g of carbs, 2.0g of sugar, 4.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Breaded pepper jack cheese sticks with marinara sauce contains 33.3g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE STICK: CHEESE (MOZZARELLA AND PEPPER JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SLAT, PEPPERS, ENZYMES], RED PEPPER FLAKES, WATER, MODIFIED CELLULOSE), BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, BEER, MODIFIED CORNSTARCH, SALT, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHEY, SUGAR, YEAST EXTRACT, DRIED ONION AND GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SODIUM ALGINATE, PAPRIKA EXTRACT, SPICE EXTRACT, VINEGAR POWDER, YEAST, OLEORESIN PAPRIKA, EXTRACTIVES OF ANNATTO AND PAPRIKA, CARAMEL COLOR. MARINARA SAUCE: WATER, TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC POWDER, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Breaded Pepper Jack Cheese Sticks With Marinara Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plant Based Cheeseburger
ROLLIN' N BOWLIN' LLC
Organic Breaded Chicken Nuggets, Organic Breaded Chicken
PITMAN FARMS INC.
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza
J&J SNACK FOODS CORP
Applewood Bacon Cheddar Cheese Melt With Tomatoes In Pretzel Bread Sandwiches, Applewood Bacon Cheddar Cheese Melt
NESTLE USA INC.
Taquitos, Egg, Cheese Sauce & Sausage
RUIZ FOOD PRODUCTS INC
Classic Corn Dogs
SUPERVALU, INC.
Mozzarella Cheese In A Crispy Breading With Marinara Dipping Sauce Sticks, Mozzarella
BIG Y FOODS, INC.
Pastry Appetizers
WAL-MART STORES, INC.
Corn Dogs
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Pepper Jack Cheese Sticks With Marinara Sauce is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 19.0.
Breaded Pepper Jack Cheese Sticks With Marinara Sauce has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Breaded Pepper Jack Cheese Sticks With Marinara Sauce contains 33.3g carbs, 6.7g sugars, 0.0g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Pepper Jack Cheese Sticks With Marinara Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Pepper Jack Cheese Sticks With Marinara Sauce compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.