Blood Sugar Impact of Breadsticks With Marinara Sauce
Breadsticks With Marinara Sauce has a BSI score of 64.0, indicating high blood sugar impact. Contains 34.9g carbs, 1.5g fiber, 9.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 132.0g servingBreadsticks with marinara sauce contains 46.0g of carbs, 3.0g of sugar, 13.0g of protein, 9.0g of fat, and 2.0g of fiber per 132.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Breadsticks with marinara sauce contains 34.9g of carbs, 2.3g of sugar, and 1.5g of fiber per 132.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICKS [ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, ASCORBIC ACID), WATER, YEAST, SUGAR, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, VINEGAR, MONOGLYCERIDE, ASCORBIC ACID, ENZYMES], DICED TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, ONION, GARLIC PUREE, PARSLEY, OLIVE OIL, SUGAR, SALT, CORN STARCH, OREGANO, BASIL, BLACK PEPPER.
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Vitamins & Minerals
Vitamins
Minerals
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BREADSTICKS [ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, ASCORBIC ACID), WATER, YEAST, SUGAR, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, VINEGAR, MONOGLYCERIDE, ASCORBIC ACID, ENZYMES], DICED TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, ONION, GARLIC PUREE, PARSLEY, OLIVE OIL, SUGAR, SALT, CORN STARCH, OREGANO, BASIL, BLACK PEPPER.
Food Tags
These tags help categorize Breadsticks With Marinara Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breadsticks With Marinara Sauce is a food product in the breads & buns category with a Blood Sugar Impact score of 85.4.
Breadsticks With Marinara Sauce has a Blood Sugar Impact (BSI) score of 85.4. Lower scores indicate less impact on blood glucose levels.
Breadsticks With Marinara Sauce contains 34.9g carbs, 2.3g sugars, 1.5g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breadsticks With Marinara Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breadsticks With Marinara Sauce compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.