Blood Sugar Impact of Caramel Toffee Nut Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS & DARK CHOCOLATE TOFFEE ALMONDS & BUTTER TOFFEE PECANS (BUTTER TOFFEE [CANE SUGAR, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORS}, SEA SALT], ROASTED PEANUTS [PEANUTS; PEANUT, CANOLA AND/OR SUNFLOWER OIL], DRY ROASTED ALMONDS, PECANS, DARK CHOCOLATE [UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA], PURE FOOD GLAZE), MILK CHOCOLATE PEANUT CARAMELS & MILK CHOCOLATE TOFFEE PEANUTS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOC., WHOLE MILK POWDER, SOY OR SUNFLOWER LECITHIN, VANILLA], PEANUT CARAMELS [PEANUTS {PEANUT; CANOLA AND/OR SUNFLOWER OIL}, CREAM {MILK, CARRAGEENAN}, NONGMO CORN SYRUP, CANE SUGAR, BROWN RICE SYRUP, NAT. FLAVOR, SOY LECITHIN, SEA SALT, ORG. VANILLA], BUTTER TOFFEE PEANUTS [SEE BUTTER TOFFEE PEANUTS], PURE FOOD GLAZE), PEANUT BUTTER PEANUTS (PEANUT BUTTER COATING [CANE SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER {MILK}, SOY LECITHIN], ROASTED PEANUTS [PEANUTS; PEANUT, CANOLA AND/OR SUNFLOWER OIL], PURE FOOD GLAZE), DRY ROASTED ALMONDS, DRY ROASTED CASHEWS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Caramel Toffee Nut Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Toffee Nut Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 33.2.
Caramel Toffee Nut Mix has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Caramel Toffee Nut Mix contains 50.0g carbs, 37.5g sugars, 5.0g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Toffee Nut Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Toffee Nut Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.