Blood Sugar Impact of Carrot Cake Truffles
Carrot Cake Truffles has a BSI score of 102.6, indicating high blood sugar impact. Contains 52.9g carbs, 0.0g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingCarrot cake truffles contains 18.0g of carbs, 15.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Carrot cake truffles contains 52.9g of carbs, 44.1g of sugar, and 0.0g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ROASTED PECANS (PECANS, COTTONSEED OIL, SALT), CARROTS, WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, CANOLA OIL AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CRUNCH TOPPING (SUGAR, CORN SYRUP, CORN CEREAL, FLOUR, PALM OIL, SPICE, CARAMEL COLOR, YELLOW 6), PINEAPPLE, RAISINS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), DEXTROSE, NONFAT DRY MILK, EMULSIFIERS (DISTILLED PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), PROPYLENE GLYCOL ESTERS, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, FOOD STARCH - MODIFIED, NONFAT DRY MILK, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, CREAM CHEESE POWDER [CREAM CHEESE SOLIDS (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE), NATURAL FLAVOR], EGG WHITES, SPICE, CELLULOSE GUM, MOLASSES, CORN SYRUP, XANTHAN GUM, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (MILK), BENZOIC ACID (PRESERVATIVE), GUAR GUM, PROPYL GALLATE (ANTIOXIDANT), SODIUM BENZOATE (PRESERVATIVE), PEANUT BUTTER (PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL), ALMONDS, COCONUT (WITH SODIUM METABISULFITE AS PRESERVATIVE), ARTIFICIAL COLOR, SOY FLOUR, CORN SYRUP SOLIDS, LACTIC ACID, SODIUM CASEINATE (MILK).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Carrot Cake Truffles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrot Cake Truffles is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 34.5.
Carrot Cake Truffles has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Carrot Cake Truffles contains 52.9g carbs, 44.1g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrot Cake Truffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrot Cake Truffles compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.