Blood Sugar Impact of Cereal, Raisin Bran Clusters
Cereal, Raisin Bran Clusters has a BSI score of 129.6, indicating high blood sugar impact. Contains 83.6g carbs, 18.2g fiber, 5.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingCereal, raisin bran clusters contains 46.0g of carbs, 14.0g of sugar, 3.0g of protein, 1.0g of fat, and 10.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 14.0g |
| Fiber | 10.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cereal, raisin bran clusters contains 83.6g of carbs, 25.5g of sugar, and 18.2g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHEAT BRAN, CORN SYRUP, GLYCERIN, CRISP OATS (RICE FLOUR, WHOLE GRAIN OATS, SUGAR, BARLEY MALT EXTRACT, SALT), BROWN SUGAR, SALT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, WHEAT BITS (WHOLE GRAIN WHEAT, CORN STARCH, CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, COLOR [ANNATTO EXTRACT AND CARAMEL COLOR]), MALT SYRUP, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, RAISINS, CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHEAT BRAN, CORN SYRUP, GLYCERIN, CRISP OATS (RICE FLOUR, WHOLE GRAIN OATS, SUGAR, BARLEY MALT EXTRACT, SALT), BROWN SUGAR, SALT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, WHEAT BITS (WHOLE GRAIN WHEAT, CORN STARCH, CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, COLOR [ANNATTO EXTRACT AND CARAMEL COLOR]), MALT SYRUP, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Food Tags
These tags help categorize Cereal, Raisin Bran Clusters based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal, Raisin Bran Clusters is a food product in the cereal category with a Blood Sugar Impact score of 71.0.
Cereal, Raisin Bran Clusters has a Blood Sugar Impact (BSI) score of 71.0. Lower scores indicate less impact on blood glucose levels.
Cereal, Raisin Bran Clusters contains 83.6g carbs, 25.5g sugars, 18.2g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cereal, Raisin Bran Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cereal, Raisin Bran Clusters compares to similar foods. You can also explore other foods in the cereal category for alternatives.