Blood Sugar Impact of Cheese 'N Salsa, Mild
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, MILK PROTEIN CONCENTRATE, RED BELL PEPPERS, CORN OIL, JALAPENO PEPPER, MALTODEXTRIN, TOMATOES, GREEN CHILI PEPPER, SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS LESS THAN 0.5% OF: DATEM, SODIUM CITRATE, MONOSODIUM GLUTAMATE, MILKFAT, DISODIUM PHOSPHATE, CHIPOLTE CHILI PEPPER, COLOR (YELLOWS 5&6), LACTIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, MODIFIED CORN STARCH, MILK PROTEIN CONCENTRATE, RED BELL PEPPERS, CORN OIL, JALAPENO PEPPER, MALTODEXTRIN, TOMATOES, GREEN CHILI PEPPER, SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS LESS THAN 0.5% OF: DATEM, SODIUM CITRATE, MONOSODIUM GLUTAMATE, MILKFAT, DISODIUM PHOSPHATE, CHIPOLTE CHILI PEPPER, COLOR (YELLOWS 5&6), LACTIC ACID.
Food Tags
These tags help categorize Cheese 'N Salsa, Mild based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese 'N Salsa, Mild is a food product in the cheese category with a Blood Sugar Impact score of 5.9.
Cheese 'N Salsa, Mild has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Cheese 'N Salsa, Mild contains 9.7g carbs, 0.0g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese 'N Salsa, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese 'N Salsa, Mild compares to similar foods. You can also explore other foods in the cheese category for alternatives.