Blood Sugar Impact of Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 155.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 155.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO RETAIN COLOR]), WATER, CORN FLAKE CEREAL (MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP, REDUCED IRON, SODIUM ASCORBATE [VITAMIN C], NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12), SOUR CREAM (MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYCIN [PRESERVATIVE]), MILK, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF: VEGETABLE MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), LESS THAN 2% OF: MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SUNFLOWER OIL, MALTODEXTRIN, SALT, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: CITRIC ACID, LACTIC ACID), CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), ONIONS, ENZYME MODIFIED CHEESE (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), SOYBEAN OIL, GARLIC, NONFAT DRY MILK, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CANOLA OIL, XANTHAN GUM, SPICES, GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 43.5.
Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.
Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato contains 15.5g carbs, 1.9g sugars, 1.3g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.