Blood Sugar Impact of Cheesy Potatoes, Hash Browns
Cheesy Potatoes, Hash Browns has a BSI score of 67.5, indicating high blood sugar impact. Contains 39.2g carbs, 3.9g fiber, 9.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingCheesy potatoes, hash browns contains 20.0g of carbs, 3.0g of sugar, 5.0g of protein, 6.0g of fat, and 2.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheesy potatoes, hash browns contains 39.2g of carbs, 5.9g of sugar, and 3.9g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE); SEASONED POTATOES (POTATOES*, ONIONS*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY, WHEAT FLOUR, MILK, SALT, GARLIC*, SODIUM PHOSPHATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, MILKFAT, MILK PROTEIN CONCENTRATE, SODIUM METABISULFITE AS A PRESERVATIVE, SPICE, BUTTERMILK SOLIDS, SODIUM TRIPOLYPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, CALCIUM PHOSPHATE, CORN SYRUP SOLIDS, NATURAL FLAVOR, CHEESE CULTURE, YELLOW 5, YELLOW 6, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE); SEASONED POTATOES (POTATOES*, ONIONS*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY, WHEAT FLOUR, MILK, SALT, GARLIC*, SODIUM PHOSPHATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, MILKFAT, MILK PROTEIN CONCENTRATE, SODIUM METABISULFITE AS A PRESERVATIVE, SPICE, BUTTERMILK SOLIDS, SODIUM TRIPOLYPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, CALCIUM PHOSPHATE, CORN SYRUP SOLIDS, NATURAL FLAVOR, CHEESE CULTURE, YELLOW 5, YELLOW 6, ENZYMES).
Food Tags
These tags help categorize Cheesy Potatoes, Hash Browns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brown Rice, Brown
PRICE CHOPPER SUPERMARKETS
Macaroni & Cheese
BOB EVANS FARMS INC
Butter Garlic Sauce Mussels
CAMANCHACA INC.
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana, Black Chickpeas + Tamarind + Sweet Potato
MAYA KAIMAL FOODS, LLC
Creole Butter & Herb Dinner Mix
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Mashed Sweet Potatoes
B. ROBERT'S FOODS, INC.
Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar
IDAHOAN FOODS, LLC
Jasmine Rice, Jasmine
UNCLE BEN'S INC.
Freekeh Salad With Zucchini & Seaweed
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Potatoes, Hash Browns is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 34.7.
Cheesy Potatoes, Hash Browns has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Cheesy Potatoes, Hash Browns contains 39.2g carbs, 5.9g sugars, 3.9g fiber, and 9.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Potatoes, Hash Browns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Potatoes, Hash Browns compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.