Blood Sugar Impact of Cherry Cheese Concerto
Cherry Cheese Concerto has a BSI score of 78.9, indicating high blood sugar impact. Contains 41.6g carbs, 0.9g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingCherry cheese concerto contains 47.0g of carbs, 21.0g of sugar, 6.0g of protein, 16.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Cherry cheese concerto contains 41.6g of carbs, 18.6g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID) CHERRY FILLING [CHERRIES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SALT, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1, PROPYLENE GLYCOL], MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR, VITAMIN A PALMITATE ADDED], NEUFCHATEL CHEEZ BLEND [MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SKIM MILK, PALM OIL, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, CAROB BEAN GUM, LACTIC ACID MONO- AND DIGLYCERIDES, CITRIC ACID AS A PRESERVATIVE, APOCAROTENAL (COLOR)], WATER, WHOLE EGGS, SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), CARAMEL SAUCE [CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGG WHITES, HYDRATED MONOGLYCERIDE [WATER, AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES)], YEAST, CORN SYRUP, SALT, FOOD STARCH-MODIFIED, TAPIOCA DEXTRIN, MICROCRYSTALLINE CELLULOSE, CONCENTRATED LEMON JUICE AND WATER, SODIUM STEAROYL LACTYLATE, PALM OIL WITH SOYA LECITHIN, LACTIC ACID POWDER, CALCIUM LACTATE, NON-FAT MILK AND WHEY SOLIDS, AGAR, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBET (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Cherry Cheese Concerto based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Cheese Concerto is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 89.0.
Cherry Cheese Concerto has a Blood Sugar Impact (BSI) score of 89.0. Lower scores indicate less impact on blood glucose levels.
Cherry Cheese Concerto contains 41.6g carbs, 18.6g sugars, 0.9g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Cheese Concerto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Cheese Concerto compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.