Blood Sugar Impact of Chicken Caesar Wrap, Chicken Caesar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 288.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 34.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 288.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL]. CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE {ANTICAKING}, SALT, ALUMINUM FREE LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE]), FAJITA CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, FLAVORING, DEXTROSE, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS]. RICE STARCH, SODIUM PHOSPHATE, SALT), ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], HIGH FRUCTOSE CORN SYRUP, CORN VINEGAR, EGG YOLKS, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, ANCHOVY, CITRIC ACID, SPICE, MUSTARD SEED, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEFATTED SOY FLOUR, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, RED PEPPER, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING])
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SPINACH FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL]. CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE {ANTICAKING}, SALT, ALUMINUM FREE LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE]), FAJITA CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, FLAVORING, DEXTROSE, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS]. RICE STARCH, SODIUM PHOSPHATE, SALT), ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], HIGH FRUCTOSE CORN SYRUP, CORN VINEGAR, EGG YOLKS, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, ANCHOVY, CITRIC ACID, SPICE, MUSTARD SEED, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEFATTED SOY FLOUR, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, RED PEPPER, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING])
Food Tags
These tags help categorize Chicken Caesar Wrap, Chicken Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Wrap, Chicken Caesar is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 92.1.
Chicken Caesar Wrap, Chicken Caesar has a Blood Sugar Impact (BSI) score of 92.1. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Wrap, Chicken Caesar contains 18.1g carbs, 0.4g sugars, 1.4g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Wrap, Chicken Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Wrap, Chicken Caesar compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.