Blood Sugar Impact of Chicken Egg Rolls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, CARROTS, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: RICE STARCH, SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, SALT, XANTHAN GUM, NATURAL FLAVORING), SUGAR, GREEN ONION, CONTAINS 2% OR LESS OF: CHICKEN TYPE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUNFLOWER OIL), SALT, SOY PROTEIN CONCENTRATE, CORNSTARCH, NATURAL CHICKEN FAT FLAVOR WITH OTHER NATURAL FLAVORS (CHICKEN FAT, NATURAL FLAVOR (CONTAINS YEAST EXTRACT)), YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR (GUM ARABIC, NATURAL FLAVOR, SALT), EXTRACTIVE OF ROSEMARY, WRAPPER: (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN.), FRIED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), GINGER, GARLIC, XANTHAN GUM, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Chicken Egg Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Egg Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 45.1.
Chicken Egg Rolls has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Chicken Egg Rolls contains 31.7g carbs, 10.1g sugars, 2.5g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Egg Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Egg Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.