Blood Sugar Impact of Chicken Fried Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 133.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 1.1g |
| Protein | 7.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED RICE (LONG GRAIN WHITE RICE, CORN MALTODEXTRIN*, SOY SAUCE POWDER* [SOY SAUCE {FERMENTED SOYBEANS, SALT, SUGAR}, CORN MALTODEXTRIN), ORGANIC CANE SUGAR, SEA SALT, YEAST EXTRACT*, TOASTED SESAME SEED OIL, ORGANIC CARAMEL COLOR, EXPELLER PRESSED CANOLA OIL*, ORGANIC RICE CONCENTRATE [TO PREVENT CAKING), EXPELLER PRESSED SOYBEAN OIL*), COOKED SEASONED CHICKEN WHITE MEAT (WHITE CHICKEN MEAT, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, CANE SUGAR, WATER, SALT, YEAST EXTRACT], CANE SUGAR, LEMON JUICE CONCENTRATE, SALT, BLACK PEPPER, OLIVE OIL, DISTILLED WHITE VINEGAR), YELLOW ONION, SCRAMBLED EGGS (EGGS, MILK, CORNSTARCH*, SEA SALT, GROUND WHITE PEPPER), CARROTS, GREEN PEAS, RED BELL PEPPERS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Fried Rice, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fried Rice, Chicken is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 53.2.
Chicken Fried Rice, Chicken has a Blood Sugar Impact (BSI) score of 53.2. Lower scores indicate less impact on blood glucose levels.
Chicken Fried Rice, Chicken contains 21.1g carbs, 2.3g sugars, 0.8g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fried Rice, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fried Rice, Chicken compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.