BSI: 31 - High Impact

Blood Sugar Impact of Chicken Parmesan Breaded Chicken Breast Chunks And Marinara Sauce Bites

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Cooked & Prepared Goodheart Foods Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 128.0g serving
Nutrient Amount
per serving
Carbs 17.0g
Sugars 3.0g
Fiber 1.0g
Protein 14.0g
Fat 7.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 128.0 Gg

Calories 189

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 440.3mg 19%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 34.6mg 3%
Iron 1.0mg 6%
Potassium 288.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, SODIUM PHOSPHATE, SALT, DEHYDRATED VINEGAR (MALTODEXTRIN. WHITE DISTILLED VINEGAR), NATURAL FLAVOR BATTERED WITH WATER, BATTER (WHEAT FLOUR, MODIFIED CORN STARCH, CULTURED BUTTERMILK, SALT, SPICES (INCLUDING CELERY SEED), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR) BREADED WITH BREADCRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, PALM OIL. SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER)), CHEESE [IMPORTED PARMESAN CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN STYLE CHEESE: (FOOD STARCH, WATER, CELLULOSE, MILKFAT, SALT, SODIUM PHOSPHATE, CULTURED MILK, ANNATTO), POWDERED CELLULOSE AND POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)] BREADING SET IN VEGETABLE OIL SAUCE (TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER, TOMATO PASTE (TOMATOES), WHITE ONION, CARROTS, MUSHROOM, SUGAR, CANOLA OIL, MINCED GARLIC (GARLIC, WATER, CITRIC ACID) CONTAINS: NATURALLY OCCURRING SULFITES), SALT, SPICES, ITALIAN SEASONING [SALT, SPICES (INCLUDING FENNEL). DEHYDRATED PARSLEY, EXPELLER PRESSED CANOLA ON (AS A PROCESSING AID)], WHITE PEPPER)

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
61
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Parmesan Breaded Chicken Breast Chunks And Marinara Sauce Bites, Chicken Parmesan based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Goodheart Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2191427

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management