Blood Sugar Impact of Chicken Pho Noodles
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE NOODLE (RICE, WATER), COOKED CHICKEN WHITE MEAT (SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE WINE [SALT, POTASSIUM SORBATE, RICE FLAVOR {ALCOHOL, WATER, FLAVORS}], TURBINADO SUGAR, LESS THAN 2% OF: POTATO STARCH, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SOYBEAN OIL, SODIUM PHOSPHATE, DISODIUM INOSINATE & GUANYLATE), WATER, HOISIN SAUCE (SUGAR, WATER, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SOY FLOUR, GARLIC, CONTAINS LESS THAN 2% OF SOYBEANS, CARAMEL COLOR, SESAME OIL, XANTHAN GUM, SPICES, CITRIC ACID), SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLID, LACTIC AND SUCCINIC ACIDS), LESS THAN 2% OF: SALT, CANOLA OIL, VEGETABLE SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), SUGAR, CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED POTATO STARCH, SUGAR), FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CARROT, RED BELL PEPPER, RED ONION, YELLOW CARROT, GELATIN, GREEN ONION, CILANTRO, ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC, SPICES, SOY LECITHIN.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Pho Noodles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Pho Noodles is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 59.0.
Chicken Pho Noodles has a Blood Sugar Impact (BSI) score of 59.0. Lower scores indicate less impact on blood glucose levels.
Chicken Pho Noodles contains 24.2g carbs, 3.1g sugars, 0.8g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Pho Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Pho Noodles compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.