Blood Sugar Impact of Chicken Vegetable Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 5.0g |
| Fiber | 5.9g |
| Protein | 10.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), PINTO BEANS*, KIDNEY BEANS*, GARBANZO BEANS*, ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SEA SALT), CARROTS*, CORN*, ZUCCHINI*, TOMATO PASTE*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR* (SUNFLOWER OIL*, GUM ARABIC*) GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, SPICES*, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), PINTO BEANS*, KIDNEY BEANS*, GARBANZO BEANS*, ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SEA SALT), CARROTS*, CORN*, ZUCCHINI*, TOMATO PASTE*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR* (SUNFLOWER OIL*, GUM ARABIC*) GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, SPICES*, SEA SALT.
Food Tags
These tags help categorize Chicken Vegetable Chili based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chili No Beans
Hormel Foods Corporation
Hearty Chicken Pot Pie Starter
Fischer & Wieser Specialty Foods, Inc.
Beefaroni Pasta In Tomato And Meat Sa...
Conagra Brands, Inc.
Crunchy Garlic Chili Sauce, Crunchy G...
Mishima Foods Usa Inc.
Pork & Beans In Tomato Sauce, Tomato ...
Smart & Final Iris Corporation
Mary's Chili Verde, Chili With Beans ...
Hormel Foods Corporation
Kontos Dolmades, 14 Oz
Kontos Foods Inc.
Chicken Alfredo Primo Pasta, Chicken ...
Vietti Foods Company, Inc.
Chili Sauce
Freedom's Choice
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Vegetable Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 31.8.
Chicken Vegetable Chili has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Chicken Vegetable Chili contains 9.7g carbs, 2.2g sugars, 2.6g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Vegetable Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Vegetable Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.