Blood Sugar Impact of Chili Con Carne With Beans
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 5.9g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK RED KIDNEY BEANS (PREPARED DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID DISODIUM EDTA ADDED FOR COLOR RETENTION), GROUND BEEF, TOMATO SAUCE (VINE RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS, CITRIC ACID), DICED TOMATOES IN JUICE (VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BEEF CHILI MAKER (VEAL & BEEF BASE [VEAL MEAT & JUICES, BEEF MEAT, BEEF STOCK, SALT, YEAST EXTRACT, CORN OIL, CORN SYRUP, WHEY, CHICKEN FAT, DRIED POTATO, NATURAL FLAVOR & WINE, CARAMEL COLOR], ONION SPICES, GARLIC JUICE, CHIPOTLE PEPPER, MODIFIED FOOD STARCH, PAPRIKA NATURAL FLAVOR), GREEN PEPPERS, ONIONS, CELERY, MODIFIED FOOD STARCH, WATER, GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Chili Con Carne With Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Con Carne With Beans is a food product in the chili & stew category with a Blood Sugar Impact score of 29.5.
Chili Con Carne With Beans has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Chili Con Carne With Beans contains 9.3g carbs, 1.3g sugars, 2.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Con Carne With Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Con Carne With Beans compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.