Blood Sugar Impact of Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut
This food has a moderate impact on blood sugar.
Key Nutrients
Per 49.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 49.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, PEANUT OIL, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 27.3.
Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut has a Blood Sugar Impact (BSI) score of 27.3. Lower scores indicate less impact on blood glucose levels.
Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut contains 38.8g carbs, 24.5g sugars, 8.2g fiber, and 20.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.