Blood Sugar Impact of Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 177.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 18.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, GREEN ONION, CILANTRO, CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, DRESSING: WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, STEAK SAUCE (WATER, TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, ORANGE PUREE, SPICES, DRIED GARLIC, DRIED ONION, CARAMEL COLOR, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SESAME OIL, MODIFIED CORN STARCH, SESAME SEEDS, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUAR GUM, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY), CRANBERRIES: CRANBERRIES, SUGAR, CHERRY JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL CHERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, ALMONDS: ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, CRISPY NOODLES: WHEAT FLOUR, NON-GMO CANOLA OIL, SALT, WATER, CORN STARCH.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style is a food product in the deli salads category with a Blood Sugar Impact score of 51.3.
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style contains 17.5g carbs, 10.2g sugars, 2.8g fiber, and 4.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style compares to similar foods. You can also explore other foods in the deli salads category for alternatives.