Blood Sugar Impact of Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon has a BSI score of 138.4, indicating high blood sugar impact. Contains 77.8g carbs, 7.4g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingCinnamon sweetened multigrain cereal with whole grain oats crunch, cinnamon contains 42.0g of carbs, 15.0g of sugar, 4.0g of protein, 5.0g of fat, and 4.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cinnamon sweetened multigrain cereal with whole grain oats crunch, cinnamon contains 77.8g of carbs, 27.8g of sugar, and 7.4g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B, (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B, (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Food Tags
These tags help categorize Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
S'mores Sweetened Corn & Wheat With Marshmallows Cereal
GENERAL MILLS, INC.
Pb&J Puffs Sweetened Corn And Oat Cereal With Peanut Butter And Natural Strawberry Flavor, Peanut Butter And Natural Strawberry
FOOD TOWN STORES INC.
Crispy, Oven Toasted Corn Flakes Cereal, Oven Toasted
FESTIVE FINER FOODS
Sweetened Corn Cereal In A Cup
THE KELLOGG COMPANY
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares
MEIJER, INC.
Original Hot Cereal
KRAFT HEINZ FOODS COMPANY
Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes With Granola Clusters, Crispy Honey Oats & Flakes
SAVE MART SUPERMARKETS INC.
Almond Sprouted Flourless Flake Cereal, Almond
FOOD FOR LIFE BAKING CO INC
Bourbon Vanilla Grain Free Ungranola, Bourbon Vanilla
BUBBA'S FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 73.8.
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon has a Blood Sugar Impact (BSI) score of 73.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon contains 77.8g carbs, 27.8g sugars, 7.4g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.