Blood Sugar Impact of Cinnamon Swirl French Toast
Cinnamon Swirl French Toast has a BSI score of 62.9, indicating high blood sugar impact. Contains 33.1g carbs, 0.8g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 118.0g servingCinnamon swirl french toast contains 39.0g of carbs, 12.0g of sugar, 7.0g of protein, 4.5g of fat, and 0.9g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 12.0g |
| Fiber | 0.9g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cinnamon swirl french toast contains 33.1g of carbs, 10.2g of sugar, and 0.8g of fiber per 118.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 118.0 Gg
% Daily Value*
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SALT, SPICES [INCLUDES CINNAMON], COCOA [PROCESSED WITH ALKALI], CORN FLOUR, TURMERIC [COLOR], PAPRIKA [COLOR], MONO AND DIGLYCERIDES, NATURAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN), WHEY, EGGS, WATER, SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cinnamon Swirl French Toast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Belgian Waffles, Original
HARRIS-TEETER INC.
Cinnamon French Toast, Cinnamon
THE KELLOGG COMPANY
Strawberry Waffles, Strawberry
STATER BROS. MARKETS INC.
Filled Crepes, Cheese Raisin
CREPINI CAFE
Homestyle Waffles, Homestyle
HARRIS-TEETER INC.
Homestyle Gluten Free Waffles, Homestyle
THE KROGER CO.
Blueberry Pancakes, Blueberry
WEGMANS
Homestyle Waffles, Homestyle
FESTIVE FINER FOODS
Blueberry Flavored Waffles, Blueberry
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Swirl French Toast is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 74.8.
Cinnamon Swirl French Toast has a Blood Sugar Impact (BSI) score of 74.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Swirl French Toast contains 33.1g carbs, 10.2g sugars, 0.8g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Swirl French Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Swirl French Toast compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.